In this episode of the Breaking Free Podcast, I sit down with sex, intimacy, and libido coach Pauline Ryland to have a conversation that most people are too uncomfortable to talk about but absolutely need to hear.
Pauline shares her 15+ years of experience helping men and women overcome low libido, erection problems, porn addiction, intimacy issues, and relationship disconnection. The conversation dives deep into the psychological, emotional, and physical factors that are silently affecting modern relationships and sexual health.
We discuss the impact pornography is having on men’s brains and performance, the importance of communication in relationships, how unresolved trauma can affect intimacy, and practical techniques men and couples can use to rebuild connection and sexual energy including pelvic floor exercises, breathing techniques, and ways to break porn dependency.
This is a deep, honest conversation about sex, relationships, healing, and connection that could change the way you see intimacy and your relationship.
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Connect With Pauline Ryeland:
Website: https://paulineryeland.com
Facebook: https://www.facebook.com/IntimacyWhisperer/
Instagram: https://www.instagram.com/intimacywhisperer/
Youtube: https://www.youtube.com/@IntimacyWhisperer
Connect With Me (Nathan Francis Coach/Mentor)
Substack: https://substack.com/@nathanfrancis
Facebook Page: https://www.facebook.com/OSS.Health.Mind
Personal Facebook: https://www.facebook.com/nath.francis69
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Telegram: https://t.me/nathf94 
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Email me anytime: nathanselfsabotage@gmail.com
The Breaking Free Podcast
Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw
Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151
Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8-